Body By Eats
I told you this week was going to be a bit different, as several top-notch products were released that I wanted to tell you about. Yesterday, we talked about Mike Boyle’s Functional Strength Coach 3.0....
View ArticleTaking a Fat Loss Detour with Nia Shanks
Today, we’re going off the grid a bit and doing an interview with strength coach and personal trainer Nia Shanks. I think it’s something you’re really going to enjoy, as Nia has (what I consider to...
View ArticleDecember 15th, 2009
Robertson Training Systems Newsletter 5.21 Fat Loss 2010 As 2009 draws to a close and we get ready to celebrate the New Year, the typical questions are coming my way. Whether it’s posts on my Facebook...
View ArticleThoughts on the Biggest Loser
I have a sad admission to make – I watch the Biggest Loser. Well, I should preface that statement; I sort of watch it. I DVR it, and then end up watching about 30 minutes of the total 2 hour … Continue...
View ArticleEp. 24 – In the Trenches with Mike Roussell
Interview with Mike Roussell (MP3) What the lay population does to sabotage their diet and nutrition. What you need to do if you’re serious about losing body fat. Why the Warp Speed Fat Loss program is...
View ArticleMy Thoughts on Nutritional Supplements
It’s time for a little rant. People ask me all the time, “Mike, what supplements do you take?” “Mike, what are your thoughts on supplements?” “Mike, what supplements should I take to get JACKED?” When...
View ArticleEp. 27 – In the Trenches with Joe Dowdell and Dr. Brooke Kal
Interview with Joe Dowdell and Dr. Brooke Kalanick (MP3) How Joe got into the personal training business. Dr. Brooke discusses the difference between MD’s and ND’s. Joe’s basic philosophies on...
View ArticleFat Loss Training 101
All right people, it’s go-time. Many of you reading this will have already set a goal for the New Year, and many of you will have resolved to either lose scale weight or body fat. Congratulations!...
View ArticleHow to Get Ripped
I’ve always wanted to write a post titled “How to Get Ripped,” and with the launch of my Complete Core Fitness product, I figured today would be a great day to do it. I don’t consider myself a diet or...
View ArticleInterview with Mike Roussell
Cut from the same cloth as Wednesday’s interview with Joe Dowdell, let’s talk shop with nutrition expert Mike Roussell! Mike, thanks a ton for coming on here today. Could you start by telling us a...
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The Basics of Recovery
Note from MR: Even though this is “Strength Month” here at RTS, we also know that it’s not just what you do in the gym, but what you do outside of it that’s important. As such, Sol Orwell and his crew...
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The Supplement Hierarchy for Athletes
When I graduated high school and got into college, I had one serious goal: To get bigger and stronger. In my quest to achieve this goal, I read every imaginable book or magazine I could get my hands...
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Sol Orwell Interview
Sol Orwell is the CEO of Examine.com, a website that is focused on bringing you informative and critical reviews of nutritional supplements. As part of “Supplement Week” here at RTS, I figured he would...
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5 Supplements Not Worth Taking (And Why!)
Keeping up with the supplement market isn’t easy, especially with new products popping up every day- each one promising less body fat or muscle growth, among other health claims. Researchers have...
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December 15th, 2009
Robertson Training Systems Newsletter 5.21 Fat Loss 2010 As 2009 draws to a close and we get ready to celebrate the New Year, the typical questions are coming my way. Whether it’s posts on my Facebook...
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Thoughts on the Biggest Loser
I have a sad admission to make – I watch the Biggest Loser. Well, I should preface that statement; I sort of watch it. I DVR it, and then end up watching about 30 minutes of the total 2 hour show. I...
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Five Reasons You’re Still Skinny
Let’s clear this up right away: you are not a “hardgainer.” Please stop using the term; it’s so self-defeating. And let’s face it, if you call yourself a hardgainer it’s pretty fair to say you’ve...
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Iron Evolution #1: Diet and Nutrition
Think back since you’ve started training: How many sets and reps articles have you read? And going beyond that, how many have you actually tried? The truth is that everyone is looking for the...
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On The Go Nutrition
Originally Posted at www.t-nation.com Remember when Chris Farley used to talk about living in that van? You know, the one down by the river? That’s me, except it’s not a van and it’s not down by the...
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December 26th, 2008
Robertson Training Systems Newsletter 4.41 In This Issue – Robertson Training Systems Updates – Nutrition Tip – Exclusive Interview with Leigh Peele – Latest Articles and Blog Posts Robertson Training...
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